Take a moment to sit comfortably. Gently close your eyes.
Breathe in deeply and let your breath flow through your body like a soft wave — relaxing, healing.
Feel the space around you, your feet firmly rooted in the earth, the strength of the earth flowing through you, supporting you.
You are safe here, in this moment.
Let your thoughts slowly drift away, like leaves on a calm river.
They come and go, without you needing to hold on to them.
You breathe in — the breath flows like water, cleansing, softening, deep.
As you exhale, release everything — the worries, the expectations, the pressure.
Feel yourself becoming more and more present in the moment.
Now feel the gentle current begin within you.
This is the love that always flows, always exists.
It is the love that reaches out to everything that is, that adapts, that knows no obstacles.
It is a love that is soft, yet powerful.
A love that does not cling, but unfolds like water — always moving, always connected to everything.
The love you feel is not limited by expectations or the judgments of others.
It is the love you feel deep within, spreading effortlessly.
You are this love.
Feel how this flow embraces your entire being — your thoughts, your emotions, your body.
You are part of this river — a river flowing from a source beyond time, beyond space.
The thoughts that sometimes lie like stones in the river — let them gently flow along.
You don’t need to hold on to pain, confusion, or longing for something that isn’t there.
It’s as if the river softly carries everything away, everything into the current of love.
All you need to do is be, feel, receive.
Now feel your heart open like a rose to the light.
In this space of love, there is no judgment, no fear, no longing for something else.
There is only now.
This moment is enough.
This moment is everything.
Let your heart unfold completely — without fear of loss, without worries about the future.
You are completely safe in this love.
Now imagine this love expanding, like a river overflowing its banks, embracing everything.
It reaches even the parts of yourself you may have hidden away.
Let the river of love flow through you, warming you, embracing you.
There is nothing in you that is not known by this flow.
You are safe. You are loved. You are whole.
Feel how this love extends even further — not only through you, but to the people around you.
It’s as if the river reaches out to them — to the ones you love, to those you’ve lost,
to those who may have no idea of the depth of love you feel.
Even if they cannot receive this love in the way you wish, know that the river continues to move.
It has no desire for anything else.
It is perfect in its flow.
And so are you.
You are part of this river, part of this love.
Remain in this space of love, while the river keeps flowing — gentle and powerful at once.
You don’t need to hold on to anything.
Everything flows.
Everything is well.
You are well.
Whirlingbee
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